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Training Times Seniors 14yrs Up
Tuesdays - Thursdays
6:30pm to 7:30pm
Saturday classes by appiontment
Classes focus on the acquisition, management and maintenance of physical
& Taekwondo technical skills including, but not limited to Body Compositon
Cardiovascular fitness - Flexibility - Muscuar Endurance &
Muscle Strength
Agility - Balance - Coordination - Power - Speed & Reaction Timing.
The most powerful weapon you can give yourself is
positive Self Esteem!
This simple act can empower you to achieve
in all areas
of life
both at work
and at play.
Our carefully structured Martial arts and Fitness
programs
are
geared to
bring out the best in you.
Through an exciting program of self
defence,
fitness
and fun,
you will be equipped with the
attributes of
success,
including
self esteem a positive attitude including
confidence
and
self discipline.
For more information on how to arm yourself and your family with
self esteem CALL NOW 0407 357 396 or
contact us
Western Sydney Taekwondo
Developing the Body and the Mind. |
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approved safety equipment 
